How Do You Find Joy In Life?

Skydiving on my 25th birthday. This brought LOTS of joy to my life =)!

How to Find Out What Brings You Joy

What pulls you from the comfort of your sheets each day?

Is it your job? Your family? School?

Maybe you’re tired of your job and it’s time for a change. The autopilot life can be tough to break.

Joy exists everywhere, much like gratitude and appreciation, but can require a bit of effort to discover (or rediscover for some of you).

The feeling of being stuck can prevent you from pursuing things you love; even those which make you the happiest. I’ve realized this is something that will continuously occur in life. No if’s and’s or buts. It’s out of our control.

You get one life. If you’re suffering, frustrated, or struggling to find joy, it’s time you invest in yourself for the betterment of your future.

Take Time to Reflect

Start with an honest reflection of your life. Evaluate the failures, successes, wins, losses, and the deeply personal details of who you are. If this is a bit much, try just 6 months, or a year.

Make a list of all of the things you are proud of, failed at, learned, and accomplished.

Understand what you love to do and the things that bring you the most joy. Maybe you always wanted to be an athlete, a writer, painter, on TV, a comedian, you get the point.

Find ways to explore your childhood passions with a childlike sense of curiosity. I loved video games as a kid but realized I no longer find the same fulfillment I did when I was young. Writing, reading, hiking, mountain biking, and music are only a few of the hobbies which bring joy to my life.

Evaluate your life and what fires you up! Do you want to write a book, travel to another country, learn another language, learn how to draw, practice an instrument?

What is it you desire to achieve or accomplish in your life?

What are a few of those things you could do today which would bring you the most joy? Don’t wait. Figure out 2–3 things you can do TODAY, at the latest tomorrow, to find joy in your life.

Then take action!

Time To Take Action

Don’t wait, don’t overthink it, and please, please do not complain and go take action. Life is a surplus of opportunity waiting to be discovered. As Jim Rohn says, “Doors of opportunity comes to those who continually knock”.

Don’t stop knocking. The ‘you’ which you haven’t met yet is waiting to be found. Go find him.

So many of us reflect on our lives and learn of what brings us the most joy only to fall short of ever taking the first step.

I struggle with this every day; I’m already fighting reasons why I shouldn’t publish this but I am anyway. Even if nobody likes, comments, or even reads it at all.

Try something new, if you’re struggling with ideas here are a few examples:

►Journaling, Writing, Blogging, Reading

►Yoga, Crossfit, Spin Class, Pilates, Brazilian Jiu Jitsu, Etc

►Programming, Web Design, Photography, Video Production

►Take a class; Acting, Dance, Film, Creative Writing, Programming, (Anything!)

The simple commitment to something you enjoy will bring you joy. Be proud of your commitment to self-improvement and FOLLOW THROUGH!

Serve Others

Find a way to volunteer for a cause you believe in, offer your services to a non-profit, or get involved in your community.

When you offer to help others with no expectations of payment or reward, magic happens. You take action in things you believe in with passion, excitement, and energy because otherwise, you wouldn’t do those things.

Indulge in service to others in a way which you do things with no expectations of anything in return.

There is no easier way to express joy, gratitude, and appreciation than the gesture to help others.

Ask around the office for volunteer opportunities. I’m sure a quick Google search of “volunteer opportunities near me” will provide ample results.

Find a cause you’re passionate about; a surfing charity, volunteer golf sponsor, offer advice in a field you are an expert in; anything along those lines.

Have Fun

Joy, much like love, comes from doing what you love and doing it with who you love most.

Meaningful connections with others engaged in the things you value most will make you happy.

Make the time for what you love. Give up some TV or other non-productive tasks for an investment in your personal joy.

Find a way to escape so deep into an activity so you achieve a “flow state”. Check out this TED talk on flow states. This is a deep state of focus achieved by athletes, authors, and many more. You become immersed in the moment without any thought towards any other aspect of life except what is happening right now.

What is your thing? What do you want to try or rediscover?

I write, meditate, practice yoga, mountain bike, hike, play golf, and spend time with loved ones to find my joy. How do you find yours?

Rediscover what brings you joy in life and enhances your life, you’ll be glad you did.

I started my blog because…

I started my blog because…

I always wanted a blog, and the more time I invested in my own journey to self-discovery, the more I realized that so many people are struggling with the same problem all over the world.

What is my purpose? What are my strengths? What are my dreams?

I wanted a place to share my experiences while acting as my support system through this journey into a new phase of my life. This new phase of my life was one I was embarking to make massive changes in my life to become a better person and no longer take advantage of the blessings I’ve been given.

I woke up one day realizing that my life was the product of other peoples dreams. Never what I aspired towards or dreamt of. When I started thinking from my heart and dreaming of what my life’s purpose is, I realized that major changes needed to be made. None of which have been easy. The process of setting small goals to improve my lifestyle and change habits that were limiting the growth of my life.

For me – joy, happiness, passion, and achievement play a crucial role towards those goals. Great satisfaction was achieved when I sold my TV months ago and began the habit of reading a lot, every day. I started to read and write for thirty minutes each before I would get to the office. This was a small but drastic change in my life. I found a new level of passion for writing. I realized the impact it has on the quality of my life, my relationships, and enjoyment I had each day. Though I’ve changed many other habits during this time, these are the two that have helped me become the person I am today.

When I write, I feel closer to achieving my dreams and fulfilling my purpose in life. After all, jumping into a career as a Freelance Writer from a few software sales jobs into the easiest transition or the wisest decision at the time. I’m still struggling each day. When I don’t write, I don’t feel myself, and that is when I confirmed any doubt. I made the right decision and will succeed at this. I have no choice.

Where to begin?

I knew little about professional writing before deciding to make a career of it. I had never written professional copy, ads, blog content (except my own), articles, but knew writing had a special place for me. As I continue to develop my skills as a writer, the process of mastering learning alone keeps my hand moving and head in the books as often as I can.

Clarity entered my life and memories became more clear the more I wrote.  I became more curious about the world around me more than I ever had in the past.

I started practicing…

I found this book called “How to be a Writer, by Barbara Baig and at first wasn’t sure what to expect of it. I didn’t know her but knew that if I ever wanted to achieve ANYTHING as a writer, I needed to practice. Also, going to a university or college to take a course is not an option, so I decided to educate myself through diligent research and learning from accomplished professors and authors alike. As I flipped through the pages it became clear I had made the right choice.

Barbara’s book aided me to cultivate a disciplined daily writing practice. After all, the most important aspect of being a writer, is, of course, writing. Her book inspired me to search into what she calls the creative and content mind to expand my capabilities as a writer. Some of these practices include; creativity, memory, observation, imagination, curiosity, and using the subconscious mind. Instead of only writing when times were tough, I began to practice and is what I credit for me writing this today.

So how are things going so far?

Freelance writing has taught me a lot about myself in a few short months.

Here’s a short list of some of the writing topics and lessons I’ve learned thus far:

  • SEO and Keywords
  • Social Media Management
  • Social Media Marketing
  • Copywriting
  • Email Marketing
  • Advertisements
  • Blog Posts
  • Article/Magazine Content
  • Newsletters
  • Press Releases
  • Copywriting
  • Image editing/resizing
  • How to create Infographics
  • Basics of HTML/CSS
  • WordPress Customization

Let alone the time and effort spent on courses, books, and other resources to continue my efforts towards writing mastery.

Are you a writer? What is the purpose of your blog? What recommendations do you have for a new freelance writer expanding his business and portfolio?

I started this blog to be a catalyst for change while expanding my presence as a writer, blogger, author, and life enthusiast. To show those who are unsure that it is possible to change careers and succeed doing what you love. A place to share my journey into a career as a professional writer. Succeeding as a freelance writer is similar to that of an independent business owner or Entrepreneur. It is draining to handle pitching to new clients, manage current projects, meet deadlines, update websites, and handle all business matters all at once. I couldn’t be happier. I love the grind.

Lifestyle Writing

Lifestyle writing is exciting to me because it allows me to share with you the push and pull of life. The surface of my writing career has hardly been scratched and some days I wonder why I do it at all. For many of us, myself included, life isn’t easy. We take risks and then question every move we make wondering if it is the right one.

I end this post with a quote from Seneca inspired by my role model and Author, Tim Ferris. As Seneca wrote in his Moral Letters to Lucilius, “Therefore, we should decide what we wish, and abide by the decision.” “It is bothersome always to be beginning life”. This should have been proposed to me years ago, maybe I would’ve listened.

“A jack of all trades, master of none” is the mantra I’ve been proclaimed to live by for years. I’d master one thing for a short time and when a new idea came to my mind, completely shift gears and focus on something else. I wouldn’t push past the barriers of discomfort and drive towards new possibilities. I’d stick within my comfort zone of a subject and that was all.

You know what I think? I think my youth’s ignorance taught me a lesson. A lesson that I’ll remember for my entire life. A lesson of respect and appreciation for another’s way of thinking. A lesson to always remember in the end – the more wisdom and knowledge we have, the less we actually know.