Reaping the Harvest of the Fall – Daily Recap

I rarely post on Facebook.

Last night after a remarkable day I felt I had a lot to share.

Some of the highlights include;

  1. Woke up at 5:30AM, made my bed and wrote my 5 Minute Journal (small wins)
  2. Ate a healthy breakfast and wrote two blog articles for current clients before noon.
  3. Quick 30-minute workout to boost my energy which fueled my crazy afternoon!
  4. A successful interview for a short-term contract project which I am excited about.
  5. Two hours later – phone call with an offer for the job =) woohoo!
  6. Strategy call with a Business Partner related to our prospective marketing agency
  7. Wrote 1,000 words on a potential business plan, 1,000 words of a book I’m working on.
  8. Saw Brandon Stanton, Author of “Humans of New York” speak at UNC-W about life lessons, personal development, and leadership. His story was remarkable to hear in person.
  9. Finished my day with a healthy dinner, wrote my “morning pages” at 10-11PM, and ran 2 miles with a friend to calm down my mind and prepare for bed.
  10. Time to reflect. I MADE time to reflect on my day, recall the memories, emotions, and experiences. I want to remember them as vividly as possible.

Today the momentum has continued nicely and productivity is at an all-time high. Momentum is critical to accomplishing major projects. A consistent effort towards specific goals is vital. Make sure you make progress every day.

I woke up at 6AM this morning again. Sure, I’m a little tired today, but you cannot rest in times of greatness. That’s when you need to be humble and remember what it took to get to where you are today. When you start seeing results and making progress, wonderful things will happen.

The seasons are a great analogy for life. Plant the seeds in the spring, water them in the summer and reap the harvest in the fall. Right now, I’m grateful for the seeds I’ve nurtured over the last six months, for all the blessings that continue to find me.

Point is – the fear I had of taking major risks to drastically change my life, was purely fear. I’m one day closer to a life that I desire to live and work which I want to do for the rest of my life than I ever have been. We all strive for self-awareness, and it is the most powerful asset you could ever possess or obtain.


Original Facebook post – 9/26/2017 around 10PM EST



I don’t share much on Facebook and am working on growing my blog as a place to share interesting content and experiences in my life. I was fortunate to learn about Brandon Stanton, Founder of Humans of New York this evening at UNC-W. I’m sure you’ve seen his images and read his stories at some point in the depths of the internet.

His stories are of the lives of strangers, but more importantly the power of listening to someone and allowing them to talk about things that are often uncomfortable to discuss.

The journey of his life as an artist is one I’ll never forget and I highly recommend his blog.

Today was an amazing day. One of those days where you feel a small sense of reward for the consistent hard work we put in each and every day. I just want to say no matter what you love to do, go 110% in on that ONE thing and pursue with all that you have.

On a completely unrelated note since I’m tired, today was the 2nd day in September that someone said, “You remind me of Tony Robbins”, or “you should be a motivational speaker”. I only enjoy helping people become better, and love the reference of course.

I love being able to think in someone else’s shoes and see things from their perspective. If I can help even in a small way, I feel a sense of accomplishment. I’ve been through and continue to go through my own problems.

The day I began listening to understand instead of respond, was the day I changed my entire belief system and put my life into perspective.

What a great day.

How Nature and Overcoming the “Bad Days” are Connected

We all have those days. You know, the nights where you told yourself you’d be in bed by 10 PM only to lie sleepless until well past 1 AM. That was how my day went today.

I plan to wake up at 5:30 every morning of my life. This is the only way I know to create true personal time. Whether you write, play guitar, exercise, read, or whatever. The early morning hours before most of America is awake have proven to be my BEST times of the day. Maybe you are the same.

But… today was different. This was no ordinary day. I’ve been in NC for around two months. I can count on ONE hand the number of times I’ve slept past 7 AM.

It’s four, well now five.

Today – it was 9:30 AM. What in the hell happened? I could’ve stayed negative and dreaded doing anything, watched TV and sat on my ass all day.

Instead what I did, was start my day as if it were 5:30 AM after taking care of pressing obligations for the day. I exercised, ate a healthy breakfast, meditated, wrote my journal and morning pages, and read for 15 minutes.

See, for most of you, this isn’t a problem. For me, however, my off-days crush me. I feel defeated and vulnerable. These aren’t good feelings.

Exercise is the FIRST way I combat any signs of mental overwhelm or anxiety. Second, it is to write. I write every morning. I consider this my mental therapy. I get my cluttered morning thoughts onto paper and organize my day. Therapy one day, goal setting the next – this writing organizes my day and adds structure to a life where most of us are highly over stimulated.

Why did I choose this photo?

For one, I made a commitment to write, schedule, or publish a blog every day. I wasn’t sure what to write about today so I figured I’d pick a nice photo.

Secondly, this photo was a great day and it reminded me of how much I love nature.

I spent a portion of my afternoon today walking through this amazing park near me to clear my mind. Again, today was NOT my day. I walked with no music or audio book for the first few minutes to connect with nature.

From the trees, birds, and insects to the children and families playing in the playground laughing. Walking amongst Mossy Oaks and large Pines while soaking in the sun and enjoying the fresh air. It is intoxicating!

Sometimes – all we need is some exercise, fresh air, to bring us back to our prime. Our best self.

Final Thoughts

Before I head to bed for the evening and get some MUCH NEEDED rest, I want to share something.

I listen to an audio book everywhere that I go. In my car, walking or running around my neighborhood, folding laundry, basically anytime I can or find myself idle.

This lifted my spirits and changed my mood. I was uplifted by a new sense of wonder and possibility. The sun, the air, and nature helped me overcome one of my least productive days since I’ve lived in North Carolina.

Audio books have changed my life and inspired me in more ways that I can begin to describe. Instead of watching TV or playing a video game, try to find more constructive ways to be inspired. Throw on some headphones, go for a walk, while getting lost in an amazing audio book. I never regret learning, but I always regret the hours of my life spent binge watching a show or plain sitting on my ass.

Here are a few in my library:

How to Win Friends and Influence People, by Dale Carnegie

The Subtle Art of Not Giving a F*ck, by Mark Manson

The Power of Habit, by Charles Duhigg

For you fiction lovers:

The Absent Mind, by Eric Rill

The Cold Dish, by Craig Johnson